Join Dr. Jill Valerius and host Lee Henrikson as they begin a two-part discussion about headaches. (replayed from Sept. 2025)
To get rid of a headache quickly, start with immediate physical relief, proper hydration, and targeted relaxation techniques. Depending on whether you are experiencing a tension headache (tightness around the head) or a migraine (throbbing pain, often on one side), different strategies will work best.
Text and image credit: Cleaveland Clinic