Join Dr. Jill Valerius and host Lee Henrikson as they begin a multi-part discussion about Heart Rate Variability (HRV)
Heart Rate Variability is an indicator of the state of our health & fitness, recovery, and readiness. This makes it a valuable tool to monitor when exercising. A high HRV indicates a day to attempt that PR. A low HRV should lead to an active recovery day. Research correlates HRV to disease risk and progression, morbidity and mortality, biological age and health, physical performance, and mental cognition.
Text/Image Credit: aimhumanperformance.com