Voices of the Mat-Su Episode 13: Welcome

In the July episode of Voices of The Mat-Su, hear the stories of Ukrainian refugees who have settled in the Mat-Su. Two stories that show no two tales are alike- from the reasons to leave to the reasons to stay. Producer Emily Forstner calls this episode “WELCOME.”...

Your Health with Dr Jill: 2024-7-8

Dr Jill Valerius and Lee Henrikson introduce macronutrients and how they impact health. The discussion continues with fats, grass fed vs. confined animal feeding lot, and proportions of carbs, fats and protein. Dr Jil and Lee cover the B vitamins and how to choose...