Dr Jill Valerius and Lee Henrikson introduce phytonutrients, compounds produced by plants, such as flavonoids, carotenoids and isoflavones, their benefits and where to find them. Also learn about phytoestrogens, how they work and why they are important.
The discussion continues with Dr Jill on more important phytonutrients and phytochemicals, also the safer form of decaffeinated coffee.